Maybe I need to write a book called ADHD Meditation. I do think I am getting better at this, and I also think it is weird and a little frightening that I would need or want to practice NOT thinking, when so many of my mistakes already come from not thinking, or at least not …
Category Archives: Meditation
Meditation 2013
As a long time, but intermittent self helper, I have had it in the back of my mind that I should take up meditation. I am not sure why. I only personally know one person that admits to meditating regularly and while I can’t say where this person would be without meditating, I can say …